Important Way's For You To Help Yourself On the Way To Recovery From An Injury... Or To Combat Life's Daily Stressors

What To Expect After A Massage
scan0012.pdf
Adobe Acrobat document [636.4 KB]
Ice & Movement For Injuries
scan0013.pdf
Adobe Acrobat document [624.7 KB]
Ice vs. Heat For Injuries
scan0014.pdf
Adobe Acrobat document [707.9 KB]
The Importance Of Stretching
scan0015.pdf
Adobe Acrobat document [538.1 KB]
Proper Breathing For Stress Reduction
scan0016.pdf
Adobe Acrobat document [654.0 KB]
Water Facts
scan0017.pdf
Adobe Acrobat document [598.4 KB]
All About Stress
scan0018.pdf
Adobe Acrobat document [549.4 KB]

~Namaste~